Get that mole looked at -or whatever other doctor’s appointment you’ve been putting off.
#Wake me up in 10 minutes how to#
Here’s how to nail your in-exercise nutrition.
That means eating and drinking at regular intervals during exercise. Athletes need to take in the right balance of carbs and protein, stay hydrated, and replenish any sodium sweated out, according to t he Academy of Nutrition and Dietetics. Set an alarm to go off multiple times during a race (or workout) as a reminder to see if you need to back off a bit. Whether you’re walking, running, or cycling, going out too hard can come back to haunt you later. Mindfulness not your thing? Then take a walk, color, or chat with a friend-whatever helps you unwind. A Fitbit Blaze or Fitbit Charge 2 will walk you through either two or five minutes of guided breathing, but if you own a different tracker, you can get calm in seconds with these breathing tricks. Here are four supplements that might be worth taking. In one study, the more water people drank, the fewer calories, saturated fat, sodium, and sugar they ate. Waiting until you’re starving could make you more likely to grab whatever’s available (hello, potato chips in the office vending machine.)ĭrink water -and log it in your Fitbit app. Use Fitbit silent alarms to support all your health goals by setting one as a reminder to…Įat! Especially if you plan on heading straight to the gym from work. The most obvious use for a silent alarm is, literally, as an alarm clock-stay on that sleep schedule !-but limiting yourself to one alarm is a missed opportunity. At the time(s) you specified, your device will gently vibrate and light up several times, repeating again in nine minutes if you don’t dismiss it. That’s it! Your timers will be automatically saved so that they are easily available for future visits.You backup your computer, so why not your brain? That’s the idea behind silent alarms-aka safety nets for your memory-and why all Fitbit trackers (except Fitbit Zip-sorry!) allow you to set up to eight.ĭepending on which tracker you own, your setup screen may look a bit different than the ones below-you may even be able to manage your silent straight from your device (check out this helpful how-to guide)-but all the silent alarms work the same. You can choose between an hour-based timer that ranges between 1-12 hours, a minute-based timer that ranges between 1-120 minutes, and a second-based timer that ranges between 1-90 seconds.Īfter you select the timer you want, then you will be taken back to enter your custom message and select your alarm tone. Simply click “Use different online timer” and you’ll be directed to a new page. If you need a timer set for a different amount of time than 10 minutes, it is simple and quick to change the setting. You can choose between a tornado siren, newborn baby, sunny day, music box, bike horn, and simple beep. Then, choose the sound that you want the timer to make when the countdown is finished. For example, you could enter “Time for another 30 pushups!” If you want to enter a message for your timer, simply type it into the message box.
You just set the timer and use it whenever you want.
#Wake me up in 10 minutes free#
If you need to set a timer for 10 minutes, then you are at the right place! This simple-to-use web app is free to use.
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